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RECOVERY & FUEL

You can’t out-train chronic under-eating or four hours of sleep. We’re not dietitians, but we’ll flag red flags: skipping protein, under-hydrating, or stacking hard sessions without rest days.

SIMPLE HABITS

• Protein at each meal when possible
• Water through the day—not only during workouts
• One full rest or active recovery day weekly

MOBILITY

Five minutes of targeted mobility beats thirty random stretches. Ask coaches for drills that match your stuck areas—we’ll keep it practical.

info@suncrestfitness.us · (303) 555-0169 · Philosophy